Join us for a day of interactive learning, self-discovery and skill-building. In this training, we learn Nonviolent Communication (NVC) to lay the foundations for more authentic, connecting and effective pathways. This training goes beyond traditional communication methods, offering a holistic approach that addresses the consciousness behind our words.
Whether you’re looking to enhance personal relationships, navigate professional challenges, or simply communicate more authentically, this training provides valuable insights and practical tools.
Be prepared for a day of deep exploration, connection and personal growth.
Nonviolent Communication (NVC)
Also known as Compassionate Communication, NVC is both a collection of principles that support the development of a consciousness based on universal human values and needs, as well as a practical, learnable process that helps people connect more deeply with themselves and others.
NVC helps connect us with what is alive in ourselves and in others moment-to-moment, with what we or others could do to make life more wonderful, and with an awareness of what gets in the way of natural giving and receiving.
And, more than just a way of communicating, NVC is a path which can transform the quality of all our relationships (family, friends, colleagues…), as well as so many areas of our lives. These include making decisions & resolving conflicts effectively, transforming our patterns of thinking & emotions, increasing creativity, sharing power, and so much more.
In this training, we learn the core principles and practices of this approach: to bring together honesty and kindness; compassion and accountability; individuality and connection… to be assertive and negotiable at the same time.
We journey together in an experiential exploration of NVC, using individual and group processes, games, exercises, role-plays and meditations to integrate the teachings.
We Explore:
Why we communicate: Understand the interconnectedness of communication, understanding and connection to help meet more needs for more people.
The roadblocks and detours of effective communication: Recognizing and transforming obstacles to connection like criticism, blame, guilt-tripping and coercion.
NVC from all angles: Exploring the multifaceted dimensions of NVC through diverse perspectives, varied approaches, practical applications and underlying intentions.
The power of observation: Establishing clarity and common ground by making non-evaluative observations.
The what and why of feelings: How our body sensations and emotions act as a feedback system, telling us whether or not our needs are being met.
The heart of the matter: See how our universal human needs are what motivate of all our actions and can move us from conflict to connection.
The consciousness of NVC: Behind the language of NVC, we introduce the consciousness on which it’s founded: the interdependence of human beings, the joy of natural giving, and the shift from ‘power over’ to ‘power with.’
You Can Gain:
A fresh perspective on communication: Understand how language shapes our consciousness and creates our world.
Re-conditioning: Uncover the language we’ve been conditioned to use, how it disconnects us and how we can translate it into language that encourages connection.
Internal clarity: Learn to identify, name, and connect with your emotions, values and longings in a healthy way.
Practical tools to immediately apply to your life: Bring more clarity, honesty and empathy to your interactions, so you can deal with conflict, difficult conversations and decisions with more fluidity, confidence and trust.
Steps toward peace: Develop your ability to transform your own and others judgement, blame and criticism into understanding, compassion and the peaceful resolution of conflict.
Strengthened relationships: Build trust and deep friendship through the practice of transparency and vulnerability.
Personal empowerment: Cultivate a sense of personal agency and empowerment in expressing your needs and requests.
About the Facilitator
Donal Gannon is a facilitator and coach dedicated to personal, relational, and cultural transformation. Drawing from over 20 years of international experience, he provides training, consultancy, mediation, and coaching to individuals, couples, and groups.
Donal utilizes an extensive toolkit that includes Nonviolent Communication, The Wheel of Consent, Forum, Sociocracy, and Systems Building. His work is centered on helping people slow down, bring awareness to unconscious patterns, and create the space for conscious choice, leading to connected and effective ways of living and relating. Donal is a Certified Trainer with the Center for Nonviolent Communication.
What You Need to Know
Ground yourself for a day of authentic communication in the serene, natural setting of A Quinta da Lage, where wild forests and freshwater springs surround our beautiful teaching space.
Date 16 May 2026
Time 10:00 am - 5:30 pm
No previous experience required.
While training is held in English, translations are available in Portuguese and Spanish.
Contribution:
35€ (deposit) + donation
This is 1 of 2 related training days over the weekend. You may also be interested in the related day, "From Conflict to Connection."